our vision
Self-Regulation for Change and Connection
The vision is life lived together.
Connection with ourselves and with others —
with authenticity, (self-)compassion, and resilience.
Lived experience and study inspired the creation of a system of empowerment,
cultivating self-awareness, relationship management, and re-education
in relation to the body, the brain, and the psyche.
Let's try this!
The Sensation in My Body
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Choose a moment during the day to pause — just for one minute.
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Bring your awareness to your body.
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Notice the overall sensation you receive from your body.
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Acknowledge whether it feels pleasant or difficult.
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Stay with this sensation for a little while and gently repeat to yourself: “I am safe” or “This will pass.”
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Take three slow, deep breaths.
You can practice this brief exercise anytime and anywhere.
Remember: even a small pause is enough to offer your body a sense of safety.